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As cannabis seeps deeper into the mainstream, it’s fast becoming appreciated as more of a lifestyle tool than a party habit. Which brings us to micro-dosing — the practice of consuming very small amounts of cannabinoids for therapeutic benefits without significant psychoactive effects. Ingesting 1-5 milligrams, typically of THC (but we also love CBD, CBG, CBN and THCV, to name a few!), helps users experience subtle benefits while maintaining clarity and functionality in daily life, minus the feeling of being high or impaired. Not surprisingly, microdosing has carved out a popular niche with new and old weed users alike looking for maximum benefits and minimal downsides. With a dosage of generally no more than 5 mg per serving, folks are not only able to combine marijuana usage while working, working out and socializing, but they’re also able to tap into benefits such as improved cognition and mood, enhanced creativity, reduced anxiety, improved sleep, pain relief and better focus. Additionally, low doses of cannabis minimize dreaded psychotropic side effects such as paranoia, monkey mind, giggle fits, dry mouth, munchie trips and inopportune drowsiness. Finding the dose that works best for you requires some experimentation. As always, we recommend starting low (dose) and slow, fine-tuning as needed. There are multiple consumption methods available depending on preference, taste, tolerance and a host of other factors. Edibles, oils and tinctures work best for precise dosing, but flower and and infused beverages work too. As you might have guessed, we got you covered on products over here at Plantshop! Plantshop carries two flavors of Petra 2.5 mg mints of THC per serving — tart cherry and pineapple. This is a fantastic, discreet option to keep in your bag or briefcase. For those who need help with sleep, check out Papa & Barkley’s Blackberry Elderberry releaf gummies , with 4 mg of THC per serving and enhanced with calming CBD and CBN (which research shows may be helpful for promoting good sleep and treating pain). CBD and CBN are both non-intoxicating cannabinoids. Garden Society’s 1:1 THC / CBG Brighter Day Pineapple fast-acting gummies fall on the higher dosage side, with 5 mg of THC and 5 mg of CBG per edible. These CBG-rich gummies are a fantastic daytime option, leaving you full of energy and focus. CBG is non-psychoactive, like CBD and CBN, and is known to boost mental clarity, increase appetite and decrease inflammation. On the flower front, Plants x Emerald Spirit Botanicals features Trilogy , a cultivar that showcases THC, CBG and THCV (shown to improve cognitive function). Trilogy offers an uplifting, sativa-like effect while reducing the experience of anxiety, pain, depression and promoting focus, energy and productivity. It’s important to note that with flower, you’ll be self dosing. But anecdotally, we’ve gotten lots of positive feedback that Trilogy in micro-amounts is a morning and daytime go-to game changer. A possible side-effect of micro-dosing is the likelihood that you’ll increase the frequency of consumption throughout the day. However, the effect should be one of enhancement rather than intoxicating. Microdosing can also help reset THC tolerance for previously heavy users. Shake up your cannabis routine and give microdosing a try — we’d love to hear your feedback!

Cannabis has grown up. Seniors (folks over 65) are the fastest growing demographic of cannabis users in the United States. As societal attitudes toward marijuana evolve, increasing numbers of aging people are turning to cannabis for its reported health benefits and as an effective means of improving their quality of life. As more scientific data bears out the advantages of cannabis, negative attitudes and fears are fading. The past decade alone has seen a seismic shift in perception of cannabis for a generation who lived through the Free Love and the War on Drugs movements. Aging comes with a host of physical and mental health issues, ranging from the mundane to severe. Those include but aren’t limited to insomnia, chronic pain and arthritis, neuropathy, anxiety, decrease in appetite and side effects of other illnesses. Recent studies have also shown promise in using cannabis for treatment of symptoms of Parkinson’s disease and dementia. Seniors are finding that cannabis not only offers relief, but does so without many of the side effects and cost of pharmaceuticals. As the conversation turns toward federal legalization, the body of scientific evidence is growing and the societal and medical stigmas will continue to diminish. As we’ve discussed in previous journal posts, cannabis contains over one hundred known cannabinoids, which humans have receptors for. We humans also have an endocannabinoid system, which promotes balance and homeostasis. Since we produce fewer cannabinoids as we age, imbalances frequently arise. CBD, in particular, has proven analgesic properties and both THC and CBD work as anti-inflammatories. Popular products in this category include Om Arnica Bath Salts and Mary's Medicinals THCa : CBD Tincture. For sleep issues we recommend Rose Delights Rosin Gummies and Pabst Midnight Berries Seltzer for their sedative effects. CBD has also shown great potential in managing anxiety. For that, we recommend Papa & Barkley Sleep Gummies and Halara Cloud 9 Vape Cartridge. If you need an appetite stimulant, strains with higher THC content — such as RS-11 and Maui Wowie — may be beneficial. As well, given the concerns about opioid dependence, cannabis can be a less addictive alternative for pain management. In this category, Peach ZKittlez and Hedonia have proven very popular. Cannabis use doesn’t come without risks for the aging population. Over-co nsumption and bad trips can lead to dizziness and disorientation, resulting in falls, which are the leading cause of injury for those over 65. Other considerations are potential interactions with other medications and storing one’s stash properly and safely. As cannabis gains acceptance as a therapeutic (and recreational) option, seniors will continue to explore the benefits of incorporating various applications of the plant (smoking, vaping, edibles, tinctures, etc) into their regular wellness routine. As a general rule for those new to cannabis, we recommend an approach of low (the dosage) and slow (an incremental increase in dosage as needed).

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As cannabis legalization continues, research on the cannabis plant is ramping up — and the signs for anxiety sufferers are very promising

Smoking cannabis, whether with a joint, ripping a bong hit or a one-hitter, is the most common and well-known method of consumption. There are alternatives, some of which offer more targeted dosing.

It’s perhaps the most common question a cannabis consumer gets when they enter a dispensary – do you want a sativa or indica high?

Here at Plantshop, we’re inundated with customers looking for ways to improve their sleep.